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Maryvic's Flapjack

Ingredients 55gm demerara sugar (could use white caster) 55gm white caster sugar 100gm syrup 100gm butter small handful of chopped dates 150gm oats 85gm wholemeal flour (could use plain) Extras - all optional but desirable chopped apricots dried cranberries dried blueberries walnuts toasted almonds toasted pumpkin seeds toasted sunflower seeds etc (all these should be 'a few of each', to taste)

Method
1.  Heat oven to 180C/fan160C/gas4.  Heat sugar, syrup, butter and chopped dates in a pan until the dates are soft and everything else has melted and is frothing. Stir the frothing mixture for about 3 mins. Remove from the heat.

2.  Add oats, flour, nuts, seeds, etc (all the remaining ingredients). Pour into a non-stick tin approx 20cm x 16cm and press down lightly.

3.  Bake for about 14-15 mins until slightly brown, then check at short intervals, to achieve a result that you like

4.  Allow to cool in the tin, then turn out while still warm and cut into pieces to desired size.

Thanks go to Maryvic for this. Try not to eat it all at once!

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